Shoulder Exercises. I am a certified personal trainer and Nutrition & Wellness Specialist. Fitness is my passion and huge part of my life.
You’ve found the perfect swimsuit and short flirty dress for the next beach trip, but they don’t seem to look right on you, no thanks to the thigh fat you’ve been wanting to lose. You’re not alone. For most women, it seems that the smallest snack, or even the sight of food, makes their thighs swell.
Looking for some killer leg toning workouts you can do at home? Working out at home saves you time and money. When you do this workout you’ll see that an at home leg workout can be just as good if not better than a lower body workout at the gym.Do this quick workout at home, even while watching that flat screen TV!
Congratulations! You have taken the first step toward finally becoming the jumper you’ve always dreamed of. You are about to how to increase vertical jump add inches to your vertical like you NEVER THOUGHT POSSIBLE. You’ll be receiving emails from me, AJ, for tips on how to increase your vertical jump. They’ve worked for me—I’m positive they will for you, too.
Do you want to know how to jump higher maximize your athletic potential?
Many people wanting to lose weight and burn fat fast, do not know the correct way to do so, but with the right type of nutritious guidance in dieting, people will be able to banish boring diets and burn fat faster. Karen Losier shows people the importance of good nutritious foods. With the help of her husband, Dave Ruel, the two introduce the world of metabolic cooking, and how it works when cooking certain types of foods. Their cookbook introduces the great effects of how metabolic cooking can help people succeed in burning fat faster, than other cookbooks published.